Quebec City World Cups

Kikkan!!! Taking a victory lap after an amazing double victory weekend!!! So fun to be a part of!

 The Quebec City Sprints were absolutely AMAZING!!! This was my first World Cup event since the year of the 2010 Olympics. I have qualified for World Cup Starts the past two seasons but due to financial constraints I have had to forgo accepting my starting spots. This year thanks to CXC and their Elite Athlete Fund I was able to Qualify and Start these races!!!

The Parliament Building.

The Streets of Quebec City. The City is very European feeling.

  

The Quebec Sprints were held in Old Town Quebec City. This proved to be not only a fantastic venue for racing but also for spectating. We literally raced just below the steps of the Parliament Building. Apparently on Friday while were we were all huffing and puffing along the course during the Team Sprint, the parliament was still in session. I wonder if they felt a little distracted??? 

 Not only did I get to compete...I was also able to stay at the World Cup hotel. As silly as it may seem, this is a big deal! The past couple of World Cups I have done I have stayed with friends or friends of friends. This can be nice for the local experience but logistically being in the same location as everyone else makes the whole day much easier! The Hilton was located just steps from the start line and every meal was a buffet and always warm!!! I had a wonderful time catching up with my fellow Americans who have been racing on the World Cup this fall and the other Americans who I compete against in the Super Tour but never get to relax over a cup of coffee with!

Fans climbing the fences and walls around the course.

During the races the Fans were INCREDIBLE!!! This was only one section of the course near the start/ finish. The entire course was this packed and the noise and cheering was the best I have ever heard!!!The trail was approximately 800 meters and we skied it twice for each sprint. The course twisted and turned with a large bridge and even a drop down (sort of jump) for excitement. I have to say it was one of the most fun courses I have ever skied!!!

The first turn of the course with the Parliament Building in the background.

The fans yelling and cheering along the finishing stretch.

Kate Fitzgerald, myself and Lauren Fritz happy to be at the World Cup.

The Jumbo-Tron a few blocks away for spectators at the Equipment Expo.

There was an Awesome showing of USA Fans!!!

The entire weekend was a bag of mixed results. Kikkan and Jessie won the Team-Sprint event on Friday which was a huge deal. Becca and I were 18th. I felt like I skied well and left everything I had on course. For some reason I find it much easier to push myself to the limit when I am racing with someone else counting on me. During the individual Sprint I also felt great but failed to move on to the heats. Again Kikkan skied incredibly and WON her second race of the weekend.

Klister the Canadian Ski Team Mascot and myself out for a jog the night before the race :)

The Season Begins!!!

Pete Checking my range of motion in my injured hamstring. Thanks to Pete it is fully functional again :)

The past two weeks were a whirl-wind of travel and training. Once Brian and I finished up in Minneapolis we flew to Chicago for a weekend Super-Fit Clinic hosted by four of the CXC Team athletes. Once the clinic was over Brian and I boarded a plane for Seattle. Once in Seattle we picked up Chad's (Brian's twin brother) car and drove to the Methow. After one night in the yurt we were back to training and preparing for our upcoming season.

Pete working on my "always" tight hip flexors!

This fall I have been working with Pete Dickinson from Winthrop Physical Therapy. He has been an amazing asset to my training and recovery. Pete is not only a great Physical Therapist, he is also an avid Nordic skier himself. It is common for me to have Pete show up to some of my intensity and speed sessions at the track so he can get in a workout himself. The benefit of having a PT on hand while you are being coached on new technique yields incredible results. I can remember Scott telling me to open my hips more during speed repeats and I was trying as hard as I could to change my body position. Pete called me over and started working on my hip flexors and sent me back to the workout. Incredibly I was able to nail the technique and drop my times significantly!

Pete and his wife Janice own and operate Winthrop Fitness as well, they allow me to workout in the facility whenever I need to. Their generosity is so fantastic and I look forward to racing fast this season so I can send them a few more World Cup/ World Championship bibs for their wall!

Me and my great equipment provided by my current sponsors! Thanks to all of them for keeping me skiing fast!

After leaving Winthrop I felt ready the next stage of my season. Race Time!!! I am currently in West Yellowstone, MT preparing for the next couple of days of race prepping before my season kicks of this Friday the 23rd of November with a Skate Sprint. I am really excited to get the season started and to have Scott join me in another day. It's been fun to get on snow and hang out with my CXC teammates but I really miss having Scott around at my workouts. Brian and I both keep in touch with Scott multiple times a day which helps Scott know how we are acclimating and adjusting to snow skiing at altitude!!!

Skiing in snowy Montana and Loving it!

Back home in MN!

27 October 2012

Brian and I are back in Minnesota!!! We are holding a Ski Clinic and Super Fit event at Finn Sisu! Stop by and say hello if you get a chance. We have spent the past couple of months training in Washington State, and while it is beautiful there and totally inspiring, nothing beats coming home! The Midwest has been my home for the past 13 years, 8 of them here in Minneapolis!!! Whenever I am in the area my favorite things to do are 1) Visit Ahvo 2) Ski with the Vakava Crew 3) Ski Intervals in Edina 4) Train with Piotr and his numerous workout groups (always guaranteed to be painful but fun!) 5) Ski with the local juniors! Especially the Loppet Nordic Crew!!!

This Saturday I had the opportunity to check a number of my favorites off the list. A few brave Loppet Juniors and Tom Carlson came out in below freezing temps to rollerski the infamous River Road Hill in Afton, MN. The hill is a good 40 minutes away from my house but the drive is always beautiful and the hill never disappoints. This time Beth Cork came out and drove the van down for us so that our recovery was short and safe :) Thanks Beth!!!

The Crew before the workout began

 Giving a few pointers on V1 Technique before we start. We also went over the fun van loading and unloading drills that are necessary for the workout to be smooth and efficient! We "Nailed It."

Ready to begin!

The Workout was 6 X 4mins of uphill skate skiing with 4mins of recovery between. Most of the crew did either 4 or 5 because they are not as old as I am ;)
This workout is not one that Scott has had us do this year but it is a workout I have been doing for years and therefore have times, heart rates and lactates for. I always believe in progression and checking in with where you are at. I am happy to report that I skiing well and feeling strong. My times were great and my hear rates were the lowest I have seen on the hill. It is fun to see this kind of progress when training my training is so different from years past.

Ready to start another!

The "Fun" van ride to the bottom. Ingrid said she skis up the hill just so she can riide do in the van each time! Love it!!!

Fresh Tracks...

 

 

 

A beautiful panorama cannot even come close to capturing the beauty of these mountains!

 

 

 

 

 

 

 

Brian in his element.

Loving the 4 hour ski imitation workout knowing the real thing is only a few weeks away.

This photo could have ended with a serious whitewash to the looser.

Instead I gave myself one!

And we decided to kiss instead.

Less than 30 minutes away Brian enjoys his well earned Mazama Store Baguette in a t-shirt!

Sundays are quickly becoming my favorite day of the week. Brian and I use the morning as an opportunity to get out into the high mountains and go for an adventure. This week brought the excitement of possible snow on the ground and we both couldn't resist the desire to play in it! We headed 30 minutes north to Rainy Pass and were psyched to find almost 4 inches on the ground. After two hours of moose-hoofing (ski imitation bounding) we were at Cutthroat Pass 7,000ft and plowing through over a foot of fluffy powder! We were some very happy winter athletes! We posed for some photos and then descended down the mountain in another snow squall. When we reached the bottom we went and checked put Rainy Lake to see if there was skiable snow along the paved path. After analyzing the conditions and looking at the weather forecast it looks like we could be skiing on Tuesday!!! We are thrilled. Training has been going very well, Brian is the fittest and fastest I have ever seen him, and the race season starts in just a few weeks! Coming to the Methow to join Brian this fall has been one of the best decisions of my life, after of course saying YES :)

Adventure Day

Excited!

  

Yesterday was a good day! Brian and I both got to sleep on till 8:30AM which never seems to happen! We then pack the cooler, loaded up the car and headed up to the mountains for an adventure!

 

My Guide[/caption] Brian grew up here in the Methow Valley and he knows it like the back of his had. I am lucky enough to be married to Brian and have my own mountain guide at hand everyday! Brian gets very excited about heading up into the high country!

The Views are absolutely amazing on all sides and the weather was perfect! Brian and I both opted to bring our light-weight Salomon Tech jackets which were good sun and wind protection. After long climbs we could simply wrap them around our drink belts and continue to move fast.

Cruising

Brian "cruising" he doesn't even sweat when he runs with me!

Gorgeous running at 7,000 feet

I on the other hand just try to keep up!

Especially when things get technical. After yesterday's run I now have a new level of comfort when running in the mountains!

One of the three peaks we reached. This one had beautiful views of Mt. Baker and Mt. Shukstan.

After a long day in the mountains we were excited to rinse off in the swimming hole.

As you can tell it was a little colder than we expected. After "icing" our legs and bodies we headed back to the yurt to make meatloaf for dinner with the Gregg Family! Such a good day and I feel like the luckiest girl in the World!!!

Methow Valley Living + Training

Sprinting up one of the many steep hills here in Washington

 I have been in Washington State for 3 weeks now and I can tell that my training here has been making a difference. Brian and I are working with a local coach and learning all kinds of new approaches to training. After 8 years of living in the Twin Cities and training the same way, both my body and mind have enjoyed the new regime.

Brian leading the way along the Mazama Community Trail with the Cascades in the Distance.

 

 

 

 Brian and I were together for a little over a week before he had to take off for a training camp in the Midwest again. I loved having him around to bring me to some of the most spectacular scenery I have ever witnessed on a run. Without him here I mostly run alone and freak out about the wildlife I see along the way. My wildlife encounters have quadrupled this year and it is a direct result of me traveling to Colorado and Washington instead of staying in the Midwest. Needless to say I am still not sure I have the correct protocol down for when I encounter a bear.

What a girl from the City does when she sees a Bear!

The Methow Valley is filled with Horses! It seems like most people own a horse and some own 50! I enjoy watching them in the fields while I am running. I came across these two pregnant mares who were lending each other a hand, or mouth, for some itchy spots they couldn't reach on their own. Clever Teamwork!

I'll scratch your back if you scratch mine :)

 Brian and I together in the Methow Valley has been great for the local ski team kids. We usually get to train beside them on the track or in the gym a few days a week. There is no better way to learn then by surrounding yourself with those who are better. The young athletes have jumped in with us willingly and I think the results will show the great benefits from or training together.

Trail work for the Local Methow Valley Ski Team

 No life in the North Cascades would be complete without living in a round tent, otherwise know as a Yurt! Brian and I are staying in a 300 SQ/FT yurt that chad, his twin brother, has lived in for the past 5 years. Chad got a new job in Seattle and offered the yurt to us for a place to stay. The yurt is incredible because you never realize how small a space you can live in until you live in a really small space and it WORKS!!!

My new Residence for the next couple of weeks!

Inside "Yurt Life" Everything has it "special place" in such a small space!

Colorado Dreaming

 Hello From beautiful Colorado! I am currently at my first full training camp of the year in Telluride with the CXC Team. It's been a great camp so far filled with mostly distance training in the form of long hikes/ runs and roller skiing. Colorado is absolutely beautiful and despite the additional 8,500 ft of elevation I am starting to feel really good. I think the key has been the amount of water/ sports drink I have been drinking and the opportunity to relax between training sessions and soak up the hard work I am putting in.
Most of the team is comprised of junior athletes from the Midwest and primarily girls! I have had a blast hanging out with them and providing perspective about life as an elite athlete. We have a super talented team this year and I look forward to hopefully traveling with these girls during the winter as well.

The View from the top!

So STRONG!!!

A break for lunch near the peak of Lizard Head.

The all-important balancing pose.

 

 

 

 

 

 

 

 

I will be here in Colorado until Thursday and will then join Brian in the Methow Valley. It feels so good to have completed my work and school last week and to now be able to relax and train again!

OH Yeah!!! I had such a blast finally getting to WATCH the Olympics here in Telluride. Congrats to all the Amazing ITA athletes who Competed:)