Tuesday, November 18, 2014

Hello from Finland

Beautiful ski at Moraine Lake Rd. in Lake Louise with Emily Nishikawa.
I know I have been to Europe a number of times before and even raced in a number of World Cups in the past...but for some reason this year feels different. I think the biggest difference is that I usually have a really solid start to the year and by the time I have qualified to compete in Europe I am a bit tired and not at my best anymore. The tough part is qualifying to get to Europe and still saving some in the tank to perform well again and again over here!

That being said, these are by far the hardest World Cups of the year with over 100 athletes starting sometimes. The fields are not only big but they are also deep, with many of the host nations bringing a large contingent of highly competitive athletes just off the National or World Cup team who are still plenty fast!

My last day in Canmore was filled with waxing and packing! I have a lot of new Madshus skis this year and I made a huge effort to put as much wax as possible in them so that they were ready to race once I got to Europe!
Beautiful View from the Wax Cabin #5 we rented all month.
My awesome Madshus fleet!
Team Gregg is psyched to have amazing support from Toko. We usually start with warm soft (like NF red and NF Yellow) waxes to saturate the bases and then add the LF Toko Blue to harden the bases up and get them ready for early season dry cold snow!
Skis are looking nice and shiny.
I was able to put multiple layers in all my skis and zero (same wax on all) each pair before I left. This was how much wax I had left at the end of my month on Frozen Thunder!
My travel started out by saying goodbye to Canmore, AB after a month of skiing on Frozen Thunder. I decided to try and estimate how many laps I skied while I was there and how many kilometers total I got in. 250 Laps of a 2 kilometer loop = 500 K. That is being a bit conservative as I was there for 30 days, took 4 days off, and averaged about 12-15 laps per day! So the real number is more like 750 kilometers!!! Which can make you pretty dizzy after a while. I was impressed with my own ability to get up every morning and get after each session with as much enthusiasm as the first day on snow. I must say that having such great company from the numerous athletes also training on Frozen Thunder made a huge difference! So many awesome people invited me to join them for workouts and each day felt like I had tons of people to ski with!

Olympic Biathletes Rosanna Crawford (Chandra's sister) and Brendan Green with myself (missing Brian) all represent Vector 450, a supplement to help build immunity.
After finishing my last ski I packed up the rental car, returned all the borrowed items and took off for Calgary. My flight was early in the morning and I didn't want to be rushed so I booked a hotel in Calgary for the night. It was a great way to get a good light sleep, I LOVED the pillow so much, and start the trip as fresh as possible. When booking my tickets to Europe this year I knew I was going to stay in Canmore until I left and Brian was able to get me trip that actually came through Minneapolis. We were even able to get a ticket with a 5 hour lay-over, usually not a good thing, which allowed me to leave the airport and go home for a bit. Initially Brian was supposed to be in Washington but changed his ticket last minute which meant he could pick me up and drop me off at the airport!!! We had a wonderful lunch date and a nice visit before we each started our fall/ early winter racing tours (Brian is headed to West Yellowstone).

We are going to miss each other this next month!
My flight across the ocean was awesome because I had an entire row to myself, which meant I could lay down and sleep the whole way! I was a bit tired from the early morning so sleeping was no problem. The flight "flew by" (HAHAHA) and I was in Paris before I knew it. Connecting through Paris is a bit of a hassle but I made it through what seemed like 3 security check points and onto my Finn Air flight to Helsinki soon enough. The third flight was also smooth and relatively quick with the addition of blueberry juice for all on board! I have really learned to appreciate all the little cultural specialties more since I have been traveling with Brian. I used to try and stick to my typical diet and meal options when traveling to avoid changing to many things, but Brian always seems to love trying new things and I am glad he convinced me to as well!

My new friends from China and Finland on the flight to Helsinki.
In Helsinki I met up with Brian Fish (who is over here as Reese Hanneman's and my coach and wax tech for period one) and the rest of the US Ski Team for our last flight to Roveniemi, Finland. Again the flight was easy and I enjoyed meeting a couple from Cleveland who was bringing their 4 children to Santa's Village in Roveniemi (the home of Santa Claus) for a visit! Talk about dedication and an awesome trip for their kids!!! Once in Roveniemi we still had a 3 hour drive to Mounio but I fell asleep and can't say there was much to see as it was already pitch black outside.

The rooms in our Cabin at Olos are very comfy and warm.
This morning I awoke once again excited to ski on a man-made loop (this time it is about 4k!). I am pretty happy to report that I am feeling good (I am a bit jet-lagged) but really looking forward to my final workouts before my first race in a little under 2 weeks at the Kuusamo venue a few hours from here. I am alone in my cabin now, but Kikkan Randall and Jeff Ellis will be joining me on Thursday. The food is good, the beds are comfy and the darkness doesn't seem so bad. The skiing is excellent and it is great to be working with Brian Fish again on technique and ski selection (My classic skis were flying this afternoon).

The ski tracks are right outside my bedroom window. 

Reese wondering how his bag drawstring got caught through the whole in his tip???
Stay tuned for more frequent updates and photos from my first time starting on the World Cup tour!

Fasterskier did an article about me heading to the opening World Cups too. You can read it here.

Also, if you didn't know I like to spend my time drawing...you can see how I put it to use when working with the kids at the Jerry Gamble Boys and Girls Club.

Face paint medium! 
The requested Yoshi was a big hit!


Sunday, November 2, 2014

Training in Canmore on a budget!

For the past two weeks Brian and I have been living and training in Canmore, AB. We flew here straight from California and hit the ground skiing the very next day! I love those kinds of seasonal transitions. We are lucky enough to be able to buy a $10,500 house in Minneapolis which allows us flexibility when the racing season comes to leave for extended periods of time. We have great friends and a wonderful support crew who watch/ stay at our place and take care of Lahti, our husky, while we are away. We could not do what we do without them and we will always be willing to return the favor someday!


Another way Team Gregg makes the most of our traveling and racing is finding really great deals along the way. Brian (and his twin brother Chad) are masters of airline travel. We make the most out of every mile and credit card perk we can so that our travel days are smooth and super affordable.  We also tend to get great deals on rental cars but it is getting trickier with all of the skis and equipment we travel with. Now we like to make it a game to see how many pairs of skis, luggage bags, giant carry-ons and Costco groceries we can fit into our compact rental. So far it has worked every time :)

Once we get to our location I like to pride myself on finding great deals for lodging. Brian also likes to comment that if I book the place to stay and it is small...I won't complain ;) This training camp is a perfect example of this! I found an apartment studio room for us to rent for $36 a night! That's about a 1/3 of what most places cost in Canmore!!! Yes it is small but we are pretty good at living in small places and by European standards it is quite large! We really enjoy staying with families when we travel but a month can get a bit long with two athletes so we try to break it up between hotels and homes.

Secret closet to store skis! 
Drying laundry AND making dinner in the bedroom!

We stopped at the local thrift store and bought a pressure cooker pot and a crock pot!

We don't go out to eat so we save a lot of money and I think we eat healthier too!
Laundry time and all out of Team Gregg clothes :( 
 Since we are here in Canmore for so long we decided to rent a wax room for Team Gregg. Thanks to a generous donation we were psyched to have a place to change, wax and spend time between long training sessions!
Team Gregg's wax room! Thank you sponsors!

We had a few less World Cup wax techs than the US Ski Team (about 5) but we put in the hard work and feel great about our new fleet of skis so far!
Brian skiing with the mountains behind him. (Noah Hoffman photo)

We have been skiing a ton. Brian got in over 24 hours last week and I was able to get over 24 hours this week.

Not all of the training has been on snow. I love running on the World Cup Cross Country trails and the Canmore Nordic Center! 
We have also been rollerskiing a bit!
Continuing to build on our strength, power and speed thanks to Matt at Horsepower Strength!
 One of the best parts about being in Canmore is the number of new training partners I get to train with. There are so many talented athletes in the area that I never seem to have a hard time finding someone to join for an Over distance ski, an afternoon run or a hard interval set!

Three time Olympian in Biathlon Zina Kocher!

Rocky Mountain Racer and World Cup Skier Andrea Dupont!

Olympian Biathlete Rosanna Crawford lending a hand to first time skier Emma!

Happy for some fresh snow!

Tonight Brian and I had a fun date night! We joined fellow Loppet Foundation Member Katie Bono, who is now a big-time climber here in Canmore, and her boyfriend Cody at the Banff Film Festival. We watched a great film about Alpinist Jeff Lowe and his battle with technical terrain as well as his current battle with ALS. I loved the film and it was great to have Jeff Lowe appear in person at the end of the film!

Less than 4 weeks until Team Gregg's first official races of the season. I am lucky that I missed the Olympics so that I was able to secure the World Cup start rights for this fall through the overall Super Tour leader. Obviously Brian wasn't so lucky ;) and he has to start his season in West Yellowstone and shoot for the period 3 start rights we both had last year! We are both feeling great and looking forward to the season!

Sunday, October 19, 2014

Warrior Dash World Championships!!!


This past weekend Brian and I pack up our bags to start our winter racing season...first we made a quick stop in Sacramento, CA though. Earlier this summer I won a free entry into the Warrior Dash World Championships by winning the Southern California event. My sister and I raced it while I was visiting her and my other siblings after last year's Super Tour Finals in Anchorage, AK.


Brian was going to come and join me for support but then decided he would Dash for the Cash too! First place was $30,000! We figured that it would be an awesome experience and we had no idea how we would do but we would never know unless we tried! One part of my racing career I have always embraced is the opportunity to support myself and my ski racing to the fullest before ever asking for help with funding. I am very proud of how hard Brian and I work to make this the reality and how grateful we are when we come up short for a major event and our great supporters are there to help us go all the way!

The Warrior Dash event this past weekend was nothing new for me, I have been competing in multiple sports to support myself for many years! In College I competed in Cross Country Running in addition to Nordic Skiing so that I could maximize my scholarship and put myself through school. In 2007/ 2008 I enjoyed the opportunity to compete in Biathlon and learned a ton about Nordic Skiing by working with the incredible US Biathlon coaches and traveling on the World Cup circuit with them. So it comes to no surprise to those who know me that I would enter an event to try and make some money to support my upcoming World Cup season!

Making More Mud!!!
Once word got out that Brian and I were headed to CA there were a lot of family members, most of whom lived in CA, that wanted to come and watch the action. Brian's parents, brother and sister-in-law also came to find out what the race was all about.

To describe the course I would have people think about the most difficult Cross Country Running race EVER! Than throw in 12 obstacles, including mud, tires, walls, more mud, balance beams, water and finally more mud! It was unbelievably fun but also exhausting. It's one thing to complete the obstacles when you are fresh or even running at an easy pace but after sprinting hard for 2 miles it makes some of the smallest rope ladders seem to last forever!
Brian after his race.
The event was mass start and the competition was by invitation or qualification only. Brian was lucky to get in without having to compete in a previous event based on his running times and previous racing resume! The Olympic starts certainly helped! The caliber of athletes who showed up were amazing and it was fun to meet many of them on the walk through of the course the day before. Brian raced first and I was able to see him finish and get a quick course report from him! He finished 12 overall and told me he couldn't believe how hard the course was.

Fire, balance beams, water!
Swim, crawl, get stuck! It was all possible in this obstacle!
Just a little mud out there! My shoes weighed about 10 pounds each!
 My race went okay. I have been feeling a little tired lately and I think all the events, clinics and appearances as well as some of my hardest training ever, finally caught up to me. I was a bit slow off the line but picked gals off as we ran almost a mile straight up hill. I reached the bottom of "goat wall" a super steep section just after the mile in 9th place and moved up to 4th just over the top. I was pretty stoked! Although the top two girls had taken off I could see the next ladies just ahead of me at the first obstacle. I rolled as fast as I could and sacrificed knees and elbows on the hard ground! By the next obstacle I could hear a girl climbing quickly on the rope beside me and as I through my leg over the top of the wall to climb down I witnessed her just jumping off the whole thing! Yikes! These girls weren't messing around. I managed to catch her again but as we entered the mud pits I hesitated. I watched as some of the girls who were just ahead were leaping as hard as they could to span the gap over the mud only to then see, and hear them, miss the other side and come crashing down into the mud. I jumped, missed, and found myself waist deep in some seriously thick mud struggling to just get out of the first pit! I watched as two girls jumped over me and left me fumbling around in the muddy hole. I finally made it out and proceeded to jump the next two only to fall into and climb out of the next three. 

The rest of the race went well from there on out. I spent most of the next few obstacles side by side with Clou Godbout, a Canadian Biathlete and recent winner of the Spartan World Championships! I managed to gap her on the net tunnels thanks to my practice on the nets with Brian, Matt Liebsch, Sven Krouese, Andy Brown and Josh Doubert at French Park last week!!!


I could never make back up the time I lost in the first muddy obstacle and finished 7th overall which was still pretty fun. I will definitely be back next year for more of these events! Unfortunately the money only went down to 5th place so both Brian and I left without any cash for our ski season but a pretty fun adventure to talk about for a long time!

Before and After the showers!
Chad and Liet
Team Gregg Cheering Crew!

We boarded a plane at 6 AM this morning and have now settled in to our place here in Canmore, Canada. Tomorrow we will be skiing!!! I love that I get to spend these trips with my husband and that so many of our adventures are together! We are both pumped to get on snow even if it is only a few kilometers. We look forward to getting out and training with the local ski club here as well. The weather is great and I know there are some sweet mountains to climb around here. Right now I am enjoying my day off from training and stretching A LOT of sore muscles I never knew I had!



Sunday, October 5, 2014

Why we LOVE Minnesota (the whole Mid-West actually!)

Team Gregg loves living, training and giving back to the community that helped us reach our Olympic Goals. We realize that we were not born in Minnesota but we definitely "Made" here. It is no coincidence that we both made Olympic Teams with Minnesota driver's licenses in our wallets :) It is this reason that we owe so much to the ski community who helped foster our passion for Cross Country Skiing and has helped us realize that the Olympics were only the tip of the ice burg to follow! We certainly believe that we would not have reached our potential without the awesome support of the entire Mid-West community and the sponsors, both old and new, who have helped us through the good (fast) and bad (not so fast) times! Thank You for all your commitment to Team Gregg!
Team Gregg at Super Tour Finals last year with our current sponsors! One more to be added to the list and announced soon!
The Best part of the Twin Cities ski community has to be all of the programs and events that take place throughout the year and are connected in some way to Nordic Skiing. I have been coached by Piotr Bednarski since I first came to Minneapolis 10 years ago and I still love getting out and pushing my limits at his daily practices! This year has been awesome because the Loppet Nordic Racing Comp Team has let both Brian and I join them as much as we want :)

LNR Comp Team at the Afton Fall Fair after a tough 8K Time Trial

Some of the fasted ladies in the country!
Leading a Minnesota Youth Ski League (MYSL) practice with Brian.
Getting ready for some skate drills!

Working on our hops...
and our tucks!
Brian and I have always loved the mission of The City of Lakes Loppet Foundation and we are so glad to be a part of the family even more this year! The Loppet has so many fantastic events throughout the year and we love how they try to reach out to North Minneapolis (where we live) because it boarders Theodore Wirth Park! The impact of The Loppet Foundation is undeniable and we hope to spread it even further!

Awesome Loppet Member Event at Cedar Lake
We all paddled the chain of lakes on the most beautiful evening of the year!
Awesome to leave the hustle and bustle of the city while being in the middle of the city.

We are not very good at paddling together but we have fun :)
There are very few days when I cannot find someone who is excited to get out and train with me. This past Wednesday morning was no exception. Despite temps in the 40's and pouring rain these tough ladies joined me for a strength and stretch session! I am sure there were a few sore abs afterwards. 

Smiles all around.
 I am also grateful for the numerous events around the Twin Cities outside of the Ski Community, although I always seem to run into skiers there too ;) The Autumn Trail Series was an awesome chance to get out and make myself run hard with a large group of people through the woods. It was my 20th intensity session in the past 3 weeks and I was feeling a bit sluggish! Thankfully the group got me going and I was able to nail my workout!
Stair Climbing friends!
Chloe from LNR at the race too!
Of course there are days when I head out the door with my favorite training buddy Lahti! He has been pretty excited about the cooler weather and he can tell snow is on the way!

Not too interested in my socks! Just wants to run!
 On Thursday I joined the LNR Comp team while they ran intervals and cheered them along! It was an awesome obstacle course loop that was set up for the Fast Kids Race later that afternoon. It was fun to run laps on it and make sure it was extra muddy and slippery for the little guys!

Crushing it!
Keeping the Fast Kids moving and warm in the pouring rain before their start!

Awesome Hurdles!


Great group of kids for a rainy rainy day!
This past weekend LNR did an epic 4 hour workout in Afton. The rollerskiing and trail running is my favorite in the entire country! We classic skied for two hours and then switched to running shoes and ran for two more! No one even hinted at being tired or wanting to slow down! We totally aced the day!

Gearing up!
Finally cold enough for tights.
Half way through we posed with some sports drink.
Today Brian and I lead another MYSL clinic at the Hiawatha Park in South Minneapolis. The turnout was a little smaller with the colder temperatures but everyone had a great time and learned a lot!

Brian giving a goal setting talk to both parents and kids.
Brian teaching everyone how to use the speed ladder.
They all learned fast. 
Brian showing his moves...
Teaching his moves to others... 
and then having them rock them on their own!

Everyone worked on agility, technique and speed today.
Brian and I decided to wear our Olympic Outfits together. Here I am wearing my racing suit and podium jacket.

Brian is also wearing his race suit and training jacket. It was fun to share them with the kids!
Only a few more weeks until we leave for Canmore, AB and Frozen Thunder (snow rolled out from last year)! We both decided to stay home in the Mid-West instead of heading out for the USST Park City Camp that is starting this week. Here we get to sleep in our own bed, play with our dog and train more with the LNR crew and other groups! Let us know if you want to come out and join us!!!