Brian has been down spending time with me again and he is always great at planning large group training sessions. This past week we had seven skiers together 5 men and 2 women working on our sprinting! This was the first workout for pure speed I had done so I was a little rusty at first but picked up the pace as the workout progressed.
After the workout the "Big Kids" got together and payed on the awesome playground at French Park where we met earlier in the morning. It's hard to resist the incredible rope cages and slides.