The next morning I woke up and joined the Ski and Tea Ladies for a workout on Boedecker Rd. The workout was a "personal time-trial" and since I was racing the following day in the Arts Fest 5K Run I decided to be a cheer leader and helped motivate the ladies to push their comfort zones! It was a beautiful day and I had a great time with wonderful conversation and inspiring performances to witness! I can't wait to visit the girls again!
|The Ski and Tea Ladies (Minus their Leader Linda Cook who is taking the photo)|
|Finishing stretch of the 5k Race. I ran a PR and set a new course record!!!|
|Lining up with the boys for a sprint heat later in the day!|
|Hammering as hard as I could in the OO Skate Time-Trial.|
|Goofing off while we waited for the REG Kids to Arrive.|
|New Strength Record!!!|
|Back to Work!|