Back in Hayward

This past week I packed up the car and drove up to Hayward, WI. I have been traveling up to Hayward almost every summer for the past 8 years as part of the CXC Team. Hayward has become a bit of a second home, with so many familiar faces and training locations. Brian decided not to join me for this trip, although he LOVES returning to the Wisconsin Northwoods, because he was working and finishing up a pretty big week of training. I planned my trip to coincide with the CXC REG Camp which brings together the top juniors from the Central Region every year around the 4th of July. I had a lot to do before I left and didn't end up leaving the Twin Cities until about 7:30PM on the 4th of July which meant that I was driving through Siren, Spooner and Hayward at just the right time to see a part of each of their fireworks!!! So much fun :)

The next morning I woke up and joined the Ski and Tea Ladies for a workout on Boedecker Rd. The workout was a "personal time-trial" and since I was racing the following day in the Arts Fest 5K Run I decided to be a cheer leader and helped motivate the ladies to push their comfort zones! It was a beautiful day and I had a great time with wonderful conversation and inspiring performances to witness! I can't wait to visit the girls again!

The Ski and Tea Ladies (Minus their Leader Linda Cook who is taking the photo)

The next day I competed in the Namakagon Arts Fest 5K and ran a PR and set a new course record. The past two years I have been struggling with a torn hamstring and have not been able to run at full capacity. Running is one of my favorite things to do, so I have been psyched to be able to push myself and see the running fitness returning this summer. The course is super hilly and the grass was a bit longer this year making the footing a bit uneven but the adventure all the better! Thanks to all the volunteers and spectators for the great support and cheering out there!

Finishing stretch of the 5k Race. I ran a PR and set a new course record!!!

 The week was filled with Time-Trials and hard efforts! Later in the evening the REG, CXC, XC United athletes and myself competed in a sprint rollerski race in downtown Cable. It was a lot of fun to jump in for a heat with the boys but my legs were pretty toast from the morning and I could only hang on for one lap of two. I had a great time racing with the ladies too! I was impressed with some of the starting speed the ladies had, especially Kelley Jackson! Yikes!!! She could be a seriously good sprinter someday!

Lining up with the boys for a sprint heat later in the day!

Hammering as hard as I could in the OO Skate Time-Trial.

 After an OD, specific strength and a long run the following days we had a OO time-trial. I hadn't "tested" on the OO course for over two years and it was fun to go into the uncomfortable zone once again. The course is mostly uphill and although the pavement has been re-done, I can't say it felt much faster. Once again I set a PR and a new Course Record for the Skate. I was so tired at the top I had to lie down for a bit (I love that feeling!). Everyone else skied really well too and there were a lot of improvements from earlier in the season as well as a Course Record for Matt Liebsch.

Goofing off while we waited for the REG Kids to Arrive.

 After another day of 4.5 hours of distance training on Wednesday we hit the intensity hard again with L-4 double pole intervals on Thursday. I have been working a ton on my double pole this summer and I can tell that I am much much stronger than in the previous couple of years. I had a blast skiing with Nichole Bathe, one of my teammates from last season for the workout! She is such a strong double pole skier it was all I could do to stay in the right zone behind her! I am super excited for her to be racing and studying at UAF next season with Scott Jerome! She is going to kick butt!

New Strength Record!!!

 After the intervals I jumped into the car and headed back down to the Cities. I was sad to leave Hayward and the beautiful scenery but I had to get back for a family wedding and STRENGTH!!! I love heading to Horsepower Strength a couple days a week and I am already seeing huge gains in my quickness and power. I had a hard session of 1 REP Max lifts but I managed to hit new loads on every lift we did. Matt, my strength coach, put up a new record board with different high marks for the gym! I actually got on the board for my double broad jump, never thought my name would be near something that had to do with jumping...but I am happy with the trajectory! We will see if the mark lasted the weekend :)

Busy Sunday

This past weekend was filled with more skiing intensity on the Coulee a PR for Brian in a 5K road race (I was cheering him on with Lahti) and a 22 mile trail run in Afton! I am maintaining very big hours through this time of year and I am very happy to see that despite the load I am setting PR's and making big improvements in my strength training.

Back to Work!

 Tomorrow is a much needed rest day from training which means a full day of work with the Kids! I have gathered Muesli, yogurt and bananas from the past couple of races (we always ask for the leftovers after the event) and I am excited to bring them in for the kids. We will be back ticking off the miles in Run Club and we now have a goal race we will be training for this fall!